Better breakfast month has started. So, with the school year resuming; now is the time to incorporate this meal into your kids meals every day.
Better Breakfast Month
Whether you’re a fan of breakfast food or not; there are plenty reasons to start your day off eating something to give you energy throughout your morning.
This month is beneficial to kids everywhere. As kids who eat this meal every day; they have more energy and records show they have higher grades.
Be sure to check out our National School Breakfast Week post to learn about programs available to families who don’t have the funds available. To learn more, be sure to visit the United States Department of Agriculture.
Better Breakfast Month Benefits
Indeed, the benefits of breakfast can help you increase your metabolism as well as the concentration you need throughout the day.
When it come to this important meal; the following are a few tips I have to begin incorporating this meal into your life.
- In the first place, it is important to start your day by eating within an hour of waking up.
- At the same time, have at least either fruit or vegetables as part of this meal. For example, you can add a vegetable to an omelet or a fruit separately or mixed with cereal.
- Also, it is important to have food that is healthy in protein, fiber and a healthy fat content on hand.
- Moreover, eating egg whites are a nutritious option.
When kids start their day with this meal; they typically are healthier in their weight. Hence, nutrition is key to maintaining a healthy weight. Be sure to visit our Good Nutrition November 2018 post to read about the value of healthy meals.
In conclusion, once you start eating this meal every morning; your body will benefit.
As always, I welcome your comments.
Happy Better Breakfast Month!
EMPOWER OUR YOUTH
